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Fundamental Principles Behind An EatFree Lifestyle:

Posted Jan 30 2012 10:27am

Posted by: EatFree

December 9th, 2011 >> Uncategorized

 

  1. Eat foods as close to their natural state as possible (for example, choose steel cut oats over rolled oats.) This will in turn maximize your micronutrient intake.
  2. Employ a variety of tastes and textures in your meals.
  3. Choose meats that are raised humanely and other animal-based products (ex: dairy) that have been produced without the use of antibiotics and hormones.
  4. Remember that fat is not your enemy.  Fats carry and develop flavor so a little bit can a long way in helping one maintain a lifestyle of whole-foods based eating.
  5. Eat mindfully.  Savor your food.  Involve all your senses. Don’t substitute food for a much needed hug, smile, or good night’s rest!
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This entry was posted on Friday, December 9th, 2011 at 5:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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