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Posted Jul 23 08 8:06am

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Fabulous bowl of fruity oats today! Those farmer’s market blackberries might be worth a trip back for more!

  • 1/3 cup oats
  • 1/3 cup skim
  • 1/3 cup water
  • Pinch salt
  • Splash vanilla
  • 1/2 medium banana
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 2 tbsp homemade granola
  • Spoonful almond butter

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Withhot teamade withskim milk-

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Despite another long night of sleeping, I slept horribly. I definitely have acold, butDayQuilseems to be helping. It’s also cloudy outside and there’s thunder in the distance :(  I am having lunch with a friend today so I decided to move myworkoutto the afternoon because otherwise breakfast and lunch would have been back to back. I’m going to take it easy this morning and upgrade my computer toVista! Hopefully I won’t have any upgrade complications….



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