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Fruit, Seed, & Nut Power Bars (no added sugar)

Posted Feb 24 2010 9:43am


As promised in my Whole Wheat Quinoa Muffin post, I'm sharing the energy bars I made this past Sunday. Apologies for the delay, I've been under the weather. Running errands in another surreal day of snow yesterday (it's not supposed to snow here!) exacerbated the situation. But it is gloriously sunny morning, and I'm feeling extra-energized after eating one of these yummy bars and slurping some hot masala chai.

I'll be up and running around the kitchen later, so more deliciousness to come. Stay tuned!


Isn't real food pretty?



Fruit, Nut & Seed Power Bars
Makes 8 bars
These bars are similar in texture to LARA bars (soft),but with a crunch from the greater proportion of nuts and addition of seeds. You can vary the dried fruits to your heart's content, but I recommend keeping the dates as they work so well to hold everything together.

1 cup whole raw almonds with skins
1/2 cup dried apricots
1/2 cup dates
1/2 cup prunes
1/4 cup orange juice
1/8 teaspoon salt
1/4 cup pepitas (raw pumpkin seeds)
1/4 cup raw sunflower seeds

Preheat oven to 300°F. Line an 8x8-inch square pan with foil.

Place the almonds, apricots, dates, and prunes in a food processor; pulse a few times until coarsely chopped. Add orange juice and salt; pulse until mixture starts to stick together. Add pumpkin seeds and sunflower seeds, pulsing a few times just to incorporate.

Scoop mixture into prepared pan. Using a large square of wax paper or plastic wrap, evenly press mixture into pan, using your palms to flatten.

Bake 15 minutes. Remove from oven and cool completely.. Use ends of foil to lift bars from pan. Cut into 8 bars. Wrap each bar in plastic wrap and store in refrigerator.

Nutritional Information Per BarCalories:208
Protein:7g
Fat:12g
Carbohydrate:22g
Fiber:3.5g
Sodium:76mg
Cholesterol:0mg
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