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Fruit juices & health benefits

Posted Feb 10 2009 10:58am 1 Comment


1, Vitamin Punch

Ingredients

1 pineapple
2 apples
Ginger root

Method

Blend in the juicer and serve.

Health benefits

This is a great drink to energise to you in the morning. Both ginger and pineapple are good for digestion and apples and pineapple provide vitamin C potassium and pectin.

2, Celery and grape juice

You will need

5 sticks of celery
400 g whole grapes , stalks removed

Method

Process the fruit and vegetables in the juicer , mix well and serve.

3, Beetroot , apple and radish juice

Ingredients

10 radishes
1 beetroot ( washed and cooked )
2 apples

Method
Juice 10 radishes in the juicer with 1 beetroot and 2 whole apples. Stir and serve.

4, Special vegetable juice

Ingredients

200 g iceberg lettuce
2 apples
1 fennel ( washed, halved )
Dill – 1 spring

Method

Juice the lettuce ( washed ) on juicer setting 2. Next juice the apples and 1 fennel . Stir with a spring of dill and serve immediately.

5, Fruits & vegetable juice

You will need

1 small floret of broccoli
1 large carrot
1 cucumber
1 unpeeled apple

Method

Blend in the juicer and serve.

Health benefits

Get your children to eat veggies without them even realizing it. The juice contains many essential nutrients , such as vitamin A , the B vitamins, vitamin C , calcium , iron , potassium , magnesium , sodium, phosphorous , silicon and manganese. The unpeeled apple provides pectin , a type of fibre. Who knew vegetables could taste so good ?

6, Carrot , apple & cucumber juice

Ingredients

7 carrots , trimmed
2 apples
1 cucumber , peeled

Method

Process all the fruit and vegetables in the juicer , mix well and serve immediately. Serve 2 glasses.

7,Virgin Mary

Ingredients

6 tomatoes
2 sticks of celery
Worcestershire sauce
Salt and pepper to taste

Method

Process all the fruit and vegetables in the juicer , add the Worcestershire sauce, salt and pepper and serve immediately. Serve 2 glasses.

8,Green melon , celery & ginger juice

Ingredients

½ green melon, chopped into four pieces
3 sticks of celery
1 cm ginger root

Method

Process all the fruit and vegetables in the juicer, mix well and serve immediately. Serve 2 glasses.

9, Liquid sunshine

Ingredients

1 pineapple ( peeled and cut into chunks )
1 apple
200 g carrots
1 stalk lemongrass

Method

Juice 1 pineapple in the juicer with 1 whole apple, 200 g carrot and 1 stalk of lemongrass. Stir and serve immediately.
Comments (1)
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I have a compilation of recipes in my blog of fruits and vegetable juices that can help us avoid or cure different kinds of ailments and diseases.

 

Cheers,

Anthony

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