1, Vitamin Punch
Ingredients
1 pineapple
2 apples
Ginger root
Method
Blend in the juicer and serve.
Health benefits
This is a great drink to energise to you in the morning. Both ginger and pineapple are good for digestion and apples and pineapple provide vitamin C potassium and pectin.
2, Celery and grape juice
You will need
5 sticks of celery
400 g whole grapes , stalks removed
Method
Process the fruit and vegetables in the juicer , mix well and serve.
3, Beetroot , apple and radish juice
Ingredients
10 radishes
1 beetroot ( washed and cooked )
2 apples
Method
Juice 10 radishes in the juicer with 1 beetroot and 2 whole apples. Stir and serve.
4, Special vegetable juice
Ingredients
200 g iceberg lettuce
2 apples
1 fennel ( washed, halved )
Dill – 1 spring
Method
Juice the lettuce ( washed ) on juicer setting 2. Next juice the apples and 1 fennel . Stir with a spring of dill and serve immediately.
5, Fruits & vegetable juice
You will need
1 small floret of broccoli
1 large carrot
1 cucumber
1 unpeeled apple
Method
Blend in the juicer and serve.
Health benefits
Get your children to eat veggies without them even realizing it. The juice contains many essential nutrients , such as vitamin A , the B vitamins, vitamin C , calcium , iron , potassium , magnesium , sodium, phosphorous , silicon and manganese. The unpeeled apple provides pectin , a type of fibre. Who knew vegetables could taste so good ?
6, Carrot , apple & cucumber juice
Ingredients
7 carrots , trimmed
2 apples
1 cucumber , peeled
Method
Process all the fruit and vegetables in the juicer , mix well and serve immediately. Serve 2 glasses.
7,Virgin Mary
Ingredients
6 tomatoes
2 sticks of celery
Worcestershire sauce
Salt and pepper to taste
Method
Process all the fruit and vegetables in the juicer , add the Worcestershire sauce, salt and pepper and serve immediately. Serve 2 glasses.
8,Green melon , celery & ginger juice
Ingredients
½ green melon, chopped into four pieces
3 sticks of celery
1 cm ginger root
Method
Process all the fruit and vegetables in the juicer, mix well and serve immediately. Serve 2 glasses.
9, Liquid sunshine
Ingredients
1 pineapple ( peeled and cut into chunks )
1 apple
200 g carrots
1 stalk lemongrass
Method
Juice 1 pineapple in the juicer with 1 whole apple, 200 g carrot and 1 stalk of lemongrass. Stir and serve immediately.
1 Comment
Ingredients
1 pineapple
2 apples
Ginger root
Method
Blend in the juicer and serve.
Health benefits
This is a great drink to energise to you in the morning. Both ginger and pineapple are good for digestion and apples and pineapple provide vitamin C potassium and pectin.
2, Celery and grape juice
You will need
5 sticks of celery
400 g whole grapes , stalks removed
Method
Process the fruit and vegetables in the juicer , mix well and serve.
3, Beetroot , apple and radish juice
Ingredients
10 radishes
1 beetroot ( washed and cooked )
2 apples
Method
4, Special vegetable juice
Ingredients
200 g iceberg lettuce
2 apples
1 fennel ( washed, halved )
Dill – 1 spring
Juice the lettuce ( washed ) on juicer setting 2. Next juice the apples and 1 fennel . Stir with a spring of dill and serve immediately.
5, Fruits & vegetable juice
You will need
1 small floret of broccoli
1 large carrot
1 cucumber
1 unpeeled apple
Method
Blend in the juicer and serve.
Health benefits
Get your children to eat veggies without them even realizing it. The juice contains many essential nutrients , such as vitamin A , the B vitamins, vitamin C , calcium , iron , potassium , magnesium , sodium, phosphorous , silicon and manganese. The unpeeled apple provides pectin , a type of fibre. Who knew vegetables could taste so good ?
Ingredients
7 carrots , trimmed
2 apples
1 cucumber , peeled
Method
Process all the fruit and vegetables in the juicer , mix well and serve immediately. Serve 2 glasses.
7,Virgin Mary
Ingredients
6 tomatoes
2 sticks of celery
Worcestershire sauce
Salt and pepper to taste
Process all the fruit and vegetables in the juicer , add the Worcestershire sauce, salt and pepper and serve immediately. Serve 2 glasses.
8,Green melon , celery & ginger juice
Ingredients
½ green melon, chopped into four pieces
3 sticks of celery
1 cm ginger root
Method
Process all the fruit and vegetables in the juicer, mix well and serve immediately. Serve 2 glasses.
9, Liquid sunshine
Ingredients
1 pineapple ( peeled and cut into chunks )
1 apple
200 g carrots
1 stalk lemongrass
Method
Juice 1 pineapple in the juicer with 1 whole apple, 200 g carrot and 1 stalk of lemongrass. Stir and serve immediately.