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FRENCH TOAST
Posted Jun 16 2008 6:11pm
FRENCH TOAST
1 bagel LOW CARB HIGH PROTEIN Bagel
6 tbs Egg substitute, liquid
2 tbs Syrup, Walden Farms No-Cal Pancake
1 tsp cinnamon
Split bagel and soak in egg substitute. Spray heated griddle with cooking spray. Cook egg-soaked protein bagel and sprinkle with cinnamon.
Calories 254
Total Fat 4.7g
Saturated Fat 0.6g
TotalCarbohydrate 30.4g
Dietary Fiber 16.2g
Protein 22.4g
This was made using
Recipe Calc Software©
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1 bagel LOW CARB HIGH PROTEIN Bagel
Calories 254
Total Fat 4.7g
Saturated Fat 0.6g
TotalCarbohydrate 30.4g
Dietary Fiber 16.2g
Protein 22.4g
This was made usingRecipe Calc Software©Click Hereto get your own FREE trial copy of Recipe Calc or visit my website belowhttp://www.recipecalc.com/