FRENCH TOAST

1 bagel LOW CARB HIGH PROTEIN Bagel

6 tbs Egg substitute, liquid

2 tbs Syrup, Walden Farms No-Cal Pancake

1 tsp cinnamon

Split bagel and soak in egg substitute. Spray heated griddle with cooking spray. Cook egg-soaked protein bagel and sprinkle with cinnamon.

Calories 254
Total Fat 4.7g
Saturated Fat 0.6g
TotalCarbohydrate 30.4g
Dietary Fiber 16.2g
Protein 22.4g

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