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Four Lifestyle Choices for a Healthy Life

Posted by Kenna M.

I thumbed through my USAA magazine today and found this interesting report from the American Heart Association:

Only 3 percent of American adults follow all four of the healthy lifestyle choices:

  • Maintain a healthy weight
  • Don't smoke
  • Eat five fruits and vegetables a day
  • Exercise regularly

That means 3 in a 100 people follow these lifestyle choices. How do you fair in these four? Are you part of the 3 percent?

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