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FISH ' N ' CHIPS

Posted Sep 13 2008 11:46pm

A CRISP FRIED POMPHRET FILLETS SERVED WITH CHIPS
Time required: 10 minutes plus marinating time.
1 medium sized pomphret, cut into four pieces
2 teaspoon [ 10 ml ] lime juice
Salt - 1/2 teaspoon [ according to your taste ]
Mustard powder -1 teaspoon
Pepper powder -1 teaspoon
Oil for frying
Breadcrubs as required
For the batter
2 tablespoon [ 30 gm] flour
1 egg
Salt and pepper to taste
Water as required
Method
Debone and wash the fish. Mix lime juice, salt, pepper and mustard powder. Marinate the fish in this mixture for 10 minutes.
Beat the egg till light. Add flour, salt, pepper and mustard powder and mix well. Add a little water and mix to a thick batter. Dip the fillets in this batter and roll in the breadcrumbs. Deep fry in hot oil till done [ golden brown clour ]. Serve with french fries and sauce with garlic bread/ toasted bread [ whole wheat/ brown bread ] slices.
Nutritive value of each serving
Calories: 364.8
Kcal protiens: 31.4gm
Fat: 20.4 gm
Minerals: 1.98 gm
Fibre : 0.44gm
Carbohydrate: 16.1 gm
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