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Fish ' N ' Chips & Paneer 65

Posted Jul 16 2009 10:46pm


FISH ‘N’ CHIPS

Serves : 4
Time required : 10 minutes plus marinating time

Ingredients

1 medium sized pomfret , cut into four pieces
2 teaspoon (10 ml ) lime juice
Salt, pepper and mustard powder to taste
Cooking oil for frying
1 cup breadcrumbs Text Color

For the batter

2 tablespoon ( 30 g ) flour
1 egg
Salt and pepper to taste
Water as required

Method

Debone and wash the fish. Mix lime juice, salt , pepper and mustard powder. Marinate the fish in the mixture for 10 minutes.

Beat the egg till light. Add flour , salt and pepper and mix well. Add a litle water and mix to a thick batter. Dip the fish fillets in this batter and roll in breadcrumbs. Deep fry in hot oil till golden color or till done . Serve with French fries and tomato sauce.

Nutritive value of each serving : 364.8 kcal




PANEER 65

Serves : 4
Time required : 25 minutes plus marinating time

Ingredients

500 g paneer ( cottage cheese )
Oil for frying
20 curry leaves

For the marinade

20 g Kashmiri deghi powder / paste
4 g black pepper powder
30 ml lemon juice
Salt to taste

For the batter

100 g gram flour
10 g coriander powder
3 g black pepper powder
A pinch of aniseed ( saunf ) powder
1 g all spice powder
10 g ginger
5 green chillies , chopped fine
10 g Kashmiri deghi mirch paste / powder
Salt to taste
Water for mixing

Method

Cut the cottage cheese ( paneer ) into 5 cm cubes. Mix all the marinade ingredients and and marinate the paneer cubes in this paste for 30 minutes.

Mix all the ingredients for the batter. Add enough water and mix to a thick paste.

Heat oil and season with curry leaves. Dip the paneer cubes in the prepared batter and deep fry in hot oil till done.

Nutritive value of each serving : 956.4 kcal
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