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Favorite Skinny Dip Ingredients

Posted Aug 15 2013 5:20am

Looking for ways to lighten your favorite dips with what I like to call “skinny dip ingredients?”

To me nothing says “party” like a great dip.  When I was a kid I fell in love with  onion dip  made with sour cream and Lipton onion soup mix. Do you remember it?  It was a party staple served with Fritos corn chips or potato chips.

Onion Dip Made with Skinny Dip Ingredients

Onion Dip Made with Skinny Dip Ingredients

My infatuation with dips continues today. They are easy to make. And the flavor combinations are endless. That’s why dips are my “go-to” appetizer choice for effortless entertaining.

Unfortunately, dips can be extremely high in fat and calories. That’s where dips made with “skinny dip ingredients” come in. Made lighter and healthier without sacrificing flavor, they are sure to please even the most picky palates.

Skinny Dip Ingredients

Skinny Dip Ingredients

Strategies for Using “Skinny Dip” Ingredients

An easy way to lower the fat and calories of your favorite creamy dips is to swap out some of all of the full-fat ingredients for low fat alternatives. Low fat mayonnaise for regular. Low fat sour cream or Nonfat Greek yogurt for regular sour cream. Non fat or reduced fat cream cheese for full fat. Pureed cottage cheese for mayonnaise or sour cream. You get the idea.

Pureed beans and roasted vegetables work well too.

My Favorite “Skinny Dip” Ingredients

With a selection of these in your pantry and refrigerator a great tasting lighter, healthier dip is only minutes away:

  • Plain Nonfat Greek Yogurt
  • Low Fat Sour Cream
  • Low Fat Cottage Cheese
  • Reduced Fat Mayonnaise
  • Reduced Fat Cream Cheese
  • Boursin Light
  • Laughing Cow Cheese Wedges
  • Canned Black Beans
  • Canned White Beans
  • Canned Garbanzo Beans
  • Roasted Garlic
  • Roasted Vegetables
  • Lemon Juice
  • Jarred Roasted Peppers
  • Jarred Salsa
  • Canned Artichoke Hearts
  • Canned Salmon

Do you have a favorite skinny dip ingredient to share?

A Few of My Favorite Skinny Dip Recipes

Skinny Creamy Peanut Butter Dip
Weight Watchers Creamy Chocolate Peanut Butter Dip for Fruit
Ina Garten’s Roasted Eggplant Spread

Looking for even more skinny dip recipes?

Check out my  Favorite Skinny Dips and Spreads Cookbook

It’s got more than forty of my favorite recipes for all kinds of dips and spreads, both savory and sweet.

The post Favorite Skinny Dip Ingredients appeared first on Simple Nourished Living .

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