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Fat-free chicken

Posted Oct 10 2008 1:59pm


1- inch ginger
2 green chillies
2 cloves garlic, peeled
2 tablespoon curd
½ teaspoon salt
1 teaspoon garammasala
Pinch of saffron
4 chicken thighs with bones left in (Ask butcher to lightly pound meat to flatten and arrange into the lollipop shape you typically see in restaurants )

1, Grind together ginger, chillies and garlic. Mix in curd, salt, garammasala and saffron to prepare marinade. Marinate chicken piece in this mixture for 1-3 hours ( or overnight, if you prefers ).

2, Place pieces in single layer in large non-stick pan, pouring any excess marinade over. On medium heat, cover and cook for 15 minutes, then simmer uncovered till dry- but not let the pieces brown. Serve hot with rotis / rice.
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