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Fat and then Carbs! Latest in Pre-Race Nutrition for Marathons and Ultras

Posted Apr 10 2013 7:36pm
Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading” before a marathon or long endurance event. The days of high-carb diets may be over … Continue reading
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