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Farfalle with Turkey Sausage and Anti-Cancer Kale

Posted Apr 28 2012 9:44pm

Kale is a nutritional powerhouse.  Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium.  Here  is another post that I wrote about Kale and it’s cancer prevention properties.

Kale Chips  are another great way to eat more kale.  Snack on them in between meals for a guilt free crunchy snack.

 

The latest research on kale and other cruciferous veggies and breast cancer go  here.  For another great article on the effect of “eating to starve cancer” based off the research of Dr. William Li go  here.  I wrote about Dr. Li previously in my post about  Green Tea Soup.

This pasta dish is another fantastic way to enjoy the anti-cancer benefits of kale.  I usually get 1 or 2 bunches in my weekly  CSA  delivery from Ambrose Farm, so stay tuned for more recipes! Please contact me if you have any suggestions for a kale recipe you would like to see featured here on Connoisseur 4 The Cure.

Farfalle with Turkey Sausage and Kale

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