Elmo says wash your hands: H1N1 flu preventive tips and some swine flu advice

I’ve already told the kids they will be getting the two shots needed to prevent swine flu this year. Of course, this prompted lots of “no ways” and “I hate shots” drama from them. Tough, I figure a few shots won’t be such a big deal if I promise a trip to Dairy Queen for a cone afterwards.

Besides the shots, which won’t protect you 100% from the H1N1 flu, what else can you do to prevent getting sick? Elmo’s advice about washing hands, not touching your face and mouth, and sneezing into your elbow (all things I need to practice) are easy to do for both kids and adults. Here are a few more tips

Advice from Dr. Erika Schwartz, Medical Director of Cinergy Health

1. Get eight hours of sleep every night.
2. Eat three meals a day that balance complex carbohydrates, protein and are chock full of fruit and vegetables. Stay away from prepared and preserved foods.
3. Drink six glasses of water and two cups of green tea a day.
4. Exercise six days a week to feel better, not to exhaustion.
5. Stay away from sick people and don’t go to work if you are sick. If we care for each other we won’t be spreading the flu.
6. Address stressors in your life and limit their impact.

Dr. Schwartz seems to be advising that you build up your immune system, eat healthfully, take care of your body and brain by exercising, and eliminate stress. All good advice to avoid getting sick (or reducing the time you’re sick) from swine flu or the common cold.