Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Easy Ginger-Miso Dressing

Posted Jan 17 2011 2:33pm

I have been hoarding this recipe for a long time…

It is my absolute favorite homemade salad dressing! I have been searching and searching for my favorite salad dressing served at Japanese Steakhouses, and when I made this dressing I realized it tastes just like it!

Ginger-Miso Dressing served atop fresh kale, red peppers, grapes, cucumbers, and avocado

Easy Ginger Miso Dressing

~This salad dressing is gluten-free, nut-free, dairy-free, vegan, gluten-free, and, of course, sugar-free!

Serves 1

  • 1 Tablespoon minced ginger
  • 1 teaspoon miso
  • teaspoons of lemon juice or water

In a small bowl, mix the ginger and miso together. Add a teaspoon of lemon juice (or water), and whisk. Add more lemon juice (or water) in teaspoonfuls until desired consistency is reached.

I like my dressing thick, but thin enough to pour. Feel free to double or triple the dressing as needed depending on the size of your salad and the number of people you are serving this to.

Health Benefits

  • Ginger: Ginger is best known for helping digestion. Ginger can help when you feel nauseated or cramped. It can also minimize the symptoms from colds, allergies, and respiratory conditions.
  • Miso: Made from soy, miso is high in iron, copper, manganese, vitamin B12, and vitamin K. It naturally contains probiotics that help the digestive system. Studies have also shown that consuming miso reduces the chances of getting Breast Cancer for women.
  • Lemon Juice: Helps stimulate and aid in the digestive system, and helps to get rid of toxins in the body. It can help the skin stay healthy and clean while decreasing the amount of phlegm in the body.

Compare all of these wonderful benefits of the Ginger-Miso dressing America’s most popular salad dressing, Ranch.

2 tablespoons of Hidden Valley ranch dressing has 140 calories, 14g fat, 2.5g saturated fat, 260mg sodium, 1g sugar, 1g protein.

Ingredients: Vegetable oil, egg yolk, sugar, salt, buttermilk, spices, garlic, onion, vinegar, phosphoric acid, xanthan gum, modified food starch, MSG, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate and disodium guanylate.

Not only is the ranch made mostly of oil, but it is full of unhealthy preservatives. It also contains harmful MSG. I think I’ll stick to my ginger-miso recipe.

What is your favorite salad dressing? Do you like making your own, or is there a certain store-bought variety you like?

Usually I just drizzle some balsamic vinegar and olive oil on my salads, but I fell in love with this Ginger-Miso recipe as soon as I created it!


Post a comment
Write a comment:

Related Searches