Diet plan for weight loss
7.15 am : 1 banana
Gym days – Breakfast: Muesli + 1glass skim milk + 1 scoop whey protein
Non- gym days : Breakfast -2 egg whites + 1 slice of whole wheat bread toast
10 am to 10.30 am : A handful of roasted and less salted peanuts
1.30 pm for lunch -1 roti + vegetables + dal
3.30 pm : A bowl of curd
5.30 pm : Soy milk ( any flavor )
7.30 pm for dinner – 2 egg whites or 1 chicken breast + home made vegetable or vegetable salad
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7.15 am : 1 banana
Gym days – Breakfast: Muesli + 1glass skim milk + 1 scoop whey protein
Non- gym days : Breakfast -2 egg whites + 1 slice of whole wheat bread toast
10 am to 10.30 am : A handful of roasted and less salted peanuts
1.30 pm for lunch -1 roti + vegetables + dal
3.30 pm : A bowl of curd
5.30 pm : Soy milk ( any flavor )
7.30 pm for dinner – 2 egg whites or 1 chicken breast + home made vegetable or vegetable salad