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Diet plan for weight loss

Posted Feb 02 2009 11:41pm

Diet plan for weight loss

7.15 am : 1 banana

Gym days – Breakfast: Muesli + 1glass skim milk + 1 scoop whey protein

Non- gym days : Breakfast -2 egg whites + 1 slice of whole wheat bread toast

10 am to 10.30 am : A handful of roasted and less salted peanuts

1.30 pm for lunch -1 roti + vegetables + dal

3.30 pm : A bowl of curd

5.30 pm : Soy milk ( any flavor )

7.30 pm for dinner – 2 egg whites or 1 chicken breast + home made vegetable or vegetable salad

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