Diet Chart for Pregnancy and Nursing Mothers

A big glass (250 ml) of coconut water and two Marie biscuits

A bowl of cornflakes or wheat flakes mixed in toned milk (200 ml). A bowl of poha or vegetable upma or four slices of toast with cheese or paneer (40 gm) or one egg or sprouts (25 gm) and a glass of juice (200 ml).

Lemon water (250 ml) or tomato soup (200 ml) along with one fruit

Quarter plate fresh green salad, three to four chapattis or pulao or plain rice with two small helpings of seasonal vegetables and a small bowl of lentils or a helping of chicken or fish with carrot or pumpkin raita.

A glass of milk (200 ml) with two cheese sandwiches or moong dal cheela or dhokla

A glass of juice (200 ml) and one fruit

Quarter plate salad, three to four chapattis or 1 ½ to two small bowls of rice and seasonal vegetables, one small bowl each of lentil or chicken or fish with curd.

A glass of milk (200 ml), two biscuits and five almonds

Lassi (250 ml) and one fruit

Quarter plate fresh green salad, three to four chapattis or pulao or plain rice with two small helpings of seasonal vegetables and a small bowl of lentils or a helping of chicken or fish with curd and kheer or custard for dessert.

Banana milk shake (200 ml) and a small bowl of paneer tikka or aloo paneer chat or two paneer cutlets or besan cheela

Vegetable soup (200 ml), one fruit

Quarter plate fresh green salad, three to four chapattis or pulao or plain rice with two small helpings of seasonal vegetables and a small bowl of lentil or a helping of chicken or fish with curd and rasgulla for dessert.

A glass of milk (200 ml)