Cooking Spray 6 (1-ounce) slices Canadian Bacon 2 tablespoons reduced -fat shredded Monterey Jack Cheese or put peppers or broccoli or onionsâ€”you make it up 3/4 teaspoon hot sauce 1 ½ cup Egg Beaters 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper
Preparation: 1. Preheat oven to 350 degrees 2. Coat 6 muffin cups with cooking spray, and place 1 Canadian Bacon slice in each muffin cup. Top evenly with cheese and hot sauce. Crack 1 egg over hot sauce in each muffin cup (optionally, scramble egg in a separate container and pour over hot sauce in each muffin cup); sprinkle with salt and pepper. 3. Bake at 350 degrees for 20 minutes or until set.
Coffee, 24 oz water
AM Snack:1 Slice Whole Wheat toast-needs to be 70 calories a slice, with ¼ c melted cheddar cheese, 24 oz water
Lunch:Ming Tsai Ginger Stir Fry Kit Shrimp Pad Thai 1 ¾ cup serving, 24 oz water
2 pm Snack:1 Cup Breakfast in a Bowl
2 cups nonfat, low-carb yogurt
2 cups nonfat cottage cheese
4 oz rolled or steel-cut oats, uncooked
4 TBSP silver almonds
2 tsp vanilla extract
Blend all ingredients together and refrigerate overnight.(This will soften the oats.) Serve straight from the fridge.