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Daily Fruit

Posted Jul 01 2013 9:43am
By now you know I’m a fan of the Vitamix . I use it at least once a day and consider it worth the investment (yes, it’s a bit expensive). I make whole fruit juice every morning to ensure we get our daily serving of fruit. To keep from getting in a rut, I vary the “recipe” or fruit combinations. I now have a new favorite: Cherry Pineapple. Yum!

Here’s how I make it. In the container of my Vitamix I add ¼ cup water, ¼ of a fresh pineapple (include the core), 2 prunes (for sweetness–you don’t taste them), and 10 frozen cherries. Process on Variable Speed from 1 to 10 then switch to High speed. It takes less than a minute and yields 1 eight-ounce glass or 2 four-ounce glasses of juice. Try it! Fruit Juice


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