Health knowledge made personal
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As I mentioned in the previous post I have been put on a strict diet of little sugars to no sugars at all. I have been having to become a little creative with my family meals. Today I made 16 Bean Soup. There are so many ways to can make this. I do not eat any PIG so I made it with Chicken Broth.  The Ingredients 1 bag of soup mix (if it comes with a flavor packet, throw it away. The ingredients are scary.)1 onion 3 cloves chopped garlic 2 t of your favorite spice rub 1 can of Italian-style tomatoes 4 cups chicken broth (mine was homemade from the freezer) water*** salt (add the salt at the last minute, a teaspoon at a time, according to taste) ***It is up to you how much water you use. I did not measure, but covered the beans completely and filled the 6qt oval crockpot two to three inches from the top. If you want more broth, use more water, if you want it thick and beany,use less. The Directions. cook on low all day. Soup tastes the best the longer you cook it, and it tastes even better the next day.  |
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