1 medium sized butternut squash, sliced in half and seeds scooped out
1 large sweet vidalia onion, thinly sliced
2 T SmartBalance Light
1/2 cup fat free Greek Yogurt
~ Cook your butternut squash, either by roasting in the oven wrapped in foil or steaming. I opt to steam my squash in the microwave - place the two halves face down in an 8x8" baking pan, add water to cover the bottom of the squash halves, cover with cling wrap, and microwave for 20 minutes. Voila!
~ Once the squash is cooked, hold the squash in one hand with a towel to keep from burning yourself and use the other hand to scoop the cooked squash into a bowl. Set aside.
~ In a small skillet over medium heat, saute the onion in the SmartBalance buttery stuff until limp and translucent.
~ Decrease the heat to low, and stir the Greek yogurt into the onion just until the yogurt is heated through.
~ Remove from the heat and stir the Greek yogurt onion mixture into the squash with a wooden spoon, mashing the squash as you go.
~ Season to taste with garlic powder, salt, and pepper, and serve warm!