Oatmeal Porridge

serves 4

• 1 cup oats, rolled or cracked
• 1 cup warm water
• 2 Tbsp. whey, yoghurt, kefir, buttermilk, lemon juice or apple cider vinegar
• 1/2 teaspoon sea salt
• 1 cup water

Mix oats with warm water and acid medium, cover and leave in a warm place for at least 12 to 24 hours (or overnight).Bring additional 1 cup of water to a boil with sea salt. Add soaked oats and bring to a light boil. Reduce heat, cover and let it simmer for several minutes. Remove from heat and let it sit for a few minutes.

Serve with plenty of butter or cream* and a natural sweetener like Rapadura, date sugar, maple syrup, maple sugar or raw honey. You can also add fresh fruits, chopped nuts, dried fruits, egg yolks, spices (cinnamon, nutmeg, etc.), coconut flakes and/or freshly ground flaxseed.

*NOTE: The porridge goes very well with butter or cream (coconut oil, too), whose fat-soluble activators provide the necessary catalyst for mineral absorption.