67th Street Branch of the New York Public Library328 East 67th Street, New York, NY
Can't make it? Send a friend!!
Feel like the dessert table at holiday feasts gets your undeserved attention? Can't manage to take only one slice of pie? Love the high you get from a sweet treat but feel terrible after? Then you need to Beat the Sugar Blues and Control Your Holiday Sugar Cravings!We all have sugar cravings, but sometimes our cravings tend to control our thoughts and actions, leading us to a less healthy life than we want for ourselves. Over time, the over-consumption of sugar can have negative effects on our bodies such as weight gain, mood swings, and diabetes.In this interactive workshop, you will learn to deconstruct sugar cravings to help you gain control of your sweet tooth without feeling deprived. You will be able to differentiate a good carb from a not-so-good carb, measure out the sugars in some common foods, and learn when a sugar craving is just that or a craving for love, stimulation, or happiness. You will also get the opportunity to reflect and share your own struggles with sugar so as to obtain more clarity into your own craving patterns, thus gaining control over them.Learn to effectively change your relationship with sugar without feeling deprived and improve your health.