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Chocolate Chip Banana Bread Energy Bars (vegan & GF!)

Posted Mar 03 2013 12:45pm
Mar

03

2013

Chocolate Chip Banana Bread Energy Bars (vegan & GF!)

 

Pinit

Happy Sunday everyone!

Today I have another wonderfully simple, super delicious, and clean, wholesome, healthy recipe for you!

Last year was when I really first got into the “make your own ‘Larabars’” frenzy. Who knew it could be so simple to put together your own clean eating energy bars at home with some varying ingredients and a food processor!? That was when I tested out some Apricot Cashew Bars , which turned out amazing, and led me to invent the delicious PB & J energy bar .. equally as wonderful!

Then, last weekend on my baking extravaganza day, I was at our local Planet Organic store and I stumbled across these “Bananatangs”… or simple dehydrated bananas.

I’d seen banana chips everywhere but those are baked or fried in oil/sugar, and I’m not that big of a fan…these little guys however, are just dried bananas, with lime juice as a preservative. That’s actually all that’s in the bag! Pretty awesome!

I knew right then and there I was going to try to replicate the amazing flavors of banana bread, which we all love and cherish, and attempt to put it into a simple vegan energy bar form!

I thought of what else typically goes into banana bread… walnuts, and mmmm.. lots of the time, good ol’ chocolate chips! So I picked up both, chopped walnuts, and pure dark chocolate chips, the little mini ones!

Then, using dates (as the traditional energy bar base), I went to work.

Actually, it wasn’t really work at all. It was incredibly simple…. throw it all into the food processor, pat it down into a pan, pop in the freezer, and in the time it took me to clean my kitchen, these little delicious bars were done!

Then, it was taste-testing time. I had to hold myself back from diving in, as my plan was to save one for part of my bonus meal! But ooooohhhh my yum, they tasted just how I wanted them to.. like banana bread flavored energy bars! Oh heaven!

I LOVE simple, delicious snacks like this. First of all you save big time money because we all know those energy bars in the store are like $3 a pop! You get to have a little fun in the kitchen and you get to rest in the fact that you know exactly what went into what you are eating and feeding your kids!

Kids will LOVE these by the way, and with zero refined sugars, these are way better than a run-of-the-mill granola bar!

They are also cute too… aren’t they?

Or is that just me being odd by referring to my food as “cute” and “beautiful”, or “pretty” again.. ???

Well, whatever you think they look like, I can guarantee you will LOVE the taste, especially if you are a fan of banana bread!

So enjoy, and have a wonderful week ahead!

5.0 from 1 reviews

Chocolate Chip Banana Bread Energy Bars (vegan & GF!)
 
Prep time

Cook time

Total time

 

Serves: 9

Ingredients
  • 1 cup walnuts
  • 1 cup pitted dates, soaked in warm water for 10 minutes, then drained
  • ½ cup dehydrated banana, chopped
  • ¼ cup dark chocolate chips
  • 1-2 tbsp water (if needed)

Instructions
  1. Soak dates, then drain.
  2. Combine dates, walnuts, and chopped dried banana in a food processor and process for 1-2 minutes until well combined, you may need to add in 1-2 tablespoons of water if the mixture is too dry.
  3. Remove sticky mixture from the processor and place in an 8×8 baking dish, lightly greased.
  4. Pour in chocolate chips and fold into the mixture.
  5. Firmly press the mixture down into the baking dish and cover with saran wrap.
  6. Freeze for 30 minutes or more, until hardened, then cut into squares.
  7. Makes 9 bars.

Nutritional Information
Serving size: 1 bar Calories: 243 kcal Fat: 18g Carbohydrates: 20g Sugar: 13g Fiber: 4g Protein: 3g

3.2.1226

Christal

Nutritionist in the Kitch

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