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Chicken Parmesan Quinoa Bake

Posted Sep 16 2012 9:07pm
Adapted from Prevention RD 1 Tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 2 Tablespoons balsamic vinegar 1 (15 oz) can tomato sauce 1 (15 oz) can no salt added diced tomatoes 1/4 teaspoon red pepper flakes basil and oregano, to taste 1 cup quinoa, uncooked 2 cups water 1 lb boneless, [...]
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