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Chicken Liver Fry

Posted Jul 02 2010 11:15pm


Recipe Credit - India Today Prevention Magazine

Chicken Liver Fry

The liver contains the highest concentration of vitamins, minerals, iron and protein.

Preparation Time: 5
Minutes 
Cooking Time: 15 Minutes

Servings: 2 - 3

You will need

6-7 chicken livers, diced

1 onion diced

1 garlic clove, minced

2 tablespoon Worcestershire sauce

1 teaspoon tomato ketchup/sauce

1 teaspoon soy sauce

1 teaspoon oil

Method

Stir-fry garlic and onion in oil on low heat till soft. Add liver.

Add Worcestershire, soy, tomato sauces and stir-fry for 5-7 min.

Add a little water and a dash of chilli powder if you like it spicy.



Season with salt and pepper.

Serve with high-fibre multi grain bread or rotis as a side dish.



Nutritional info per serving (counts without the bread and rotis )

185 Kcal
17.5 g proteins
9.9 g carbohydrates
5.2 g fat
2.1 g sat fat
345 mg cholesterol
408 mg sodium
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