Pumpkin Curry with Coconut Paste ( Dudhiye Gashi in Konkani Cuisine ) -
http://FoodBlogs.com?t=36685
6 days ago
Kitchens of India Okra ( Bhindi ) Patties -
http://FoodBlogs.com?t=36680
6 days ago
Banana Caramel Truffle Gateaux -
http://FoodBlogs.com?t=36646
6 days ago
Stuffed Brinjal in Spicy Tomato Gravy -
http://FoodBlogs.com?t=36415
7 days ago
1 large potato - 50 g carbohydrate
3 pancakes - 50 g carbohydrate
1 medium Bagel - 42 g Carbohydrate
1 cup cooked pasta - 40 g Carbohydrate
1 Pita bread - 33 g carbohydrate
1 cup yoghurt ( low fat )- 42 g Carbohydrate
1 cup Apple juice - 30 g Carbohydrate
1 Banana - 27 g Carbohydrate
1 cup Milk - 12 g Carbohydrate
1 teaspoon Jam- 14 g Carbohydrate
1 cup Cereal _ 20 g Carbohydrate
1 Apple - 21 g Carbohydrate
3 tablespoon raisins- 25 g Carbohydrate
2 rice cakes - 16 g Carbohydrate
1 cup Apple juice - 30 g Carbohydrate
1 cup Cooked rice- 45 g Carbohydrate
Carbohydrates are the body's preferred source of fuel for physical activity and are an integral part of an athlete's training program. Carbohydrate give instant energy to our body.