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Carbohydrate and some energy giving foods

Posted Sep 13 2008 11:46pm

2 Slices of Bread- 30 g Carbohydrate

1 large potato - 50 g carbohydrate

3 pancakes - 50 g carbohydrate

1 medium Bagel - 42 g Carbohydrate

1 cup cooked pasta - 40 g Carbohydrate

1 Pita bread - 33 g carbohydrate

1 cup yoghurt ( low fat )- 42 g Carbohydrate

1 cup Apple juice - 30 g Carbohydrate

1 Banana - 27 g Carbohydrate

1 cup Milk - 12 g Carbohydrate

1 teaspoon Jam- 14 g Carbohydrate

1 cup Cereal _ 20 g Carbohydrate

1 Apple - 21 g Carbohydrate

3 tablespoon raisins- 25 g Carbohydrate

2 rice cakes - 16 g Carbohydrate

1 cup Apple juice - 30 g Carbohydrate

1 cup Cooked rice- 45 g Carbohydrate

Carbohydrates are the body's preferred source of fuel for physical activity and are an integral part of an athlete's training program. Carbohydrate give instant energy to our body.

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