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Carbless Cauliflower Crust Pizza

Posted Jan 15 2013 9:52pm


Make this as soon as possible.  

Don’t tell your husband it’s pizza, just tell them you have something delicious for them to try.

 I promise it will be a hit.

Carbless Cauliflower Crust Pizza

(adapted from Eating Bird Food )

  • ½ head cauliflower (about 2 cups riced)
  • 2 cloves garlic, minced
  • ¾  cup part-skim shredded mozzarella cheese
  • ¼ cup parmesan cheese
  • 1 egg, beaten
  • 1 T, Italian seasonings (or basil + oregano).
  • Prep a cookie sheet or pizza stone or use  parchment paper on a cookie sheet.
  • Remove the leaves from your cauliflower and chop the florets into chunks. Add to a food processor and pulse just until the texture is similar to rice. If you don’t have a food processor or Vitamix, you can grate the cauliflower with a cheese grater or chop it.
  • Sauté cauliflower “rice” in a skillet over medium heat and cook until translucent, approximately 6-8 minutes. (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)
  • In a bowl combine the cooked cauliflower with all remaining ingredients.
  • Spread dough evenly over parchment paper or stone – about ¼ to ⅓ of an inch thick.
  • Bake for 25-30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
  • Remove the crust from the oven.
  • Top with pizza sauce and toppings.
  • Broil the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.


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