Calories in Ethapazham Puzhungiyath ( Kerala special Banana )
Posted Sep 13 2008 11:45pm
Ethapazham is very famous in Kerala. Steamed version is more nutritious. It'll take only 10-15 minutes for steaming and another option is Microwave high for 4-6 minutes.
Calorie content
Energy - 120 kcal
Protein - 1 g
Carbohydrate- 27g
Fat - 0 g
Iron -0 g
You can make different delicious dishes with Ethapazham.
1, Banana chips from raw banana .
2, Pazhampori: Slices of banana dipped in maida batter and fry ( Banana fritters ). It's available in teashops , hotels , railway stations and trains in Kerala.
3, Ethapazhamhalwa
4, Sarkarapuratti: One of the special '' item '' in Onasadya. Fried 1/4 '' pieces of raw banana chips melt with jaggery syrup and a dash of ''chukkupodi"'.
5, Ethapazhampaayasam
6, Ethakkakurukku for infants. ( Raw banana powder for instant porridge, easily digest and nutritious )
7, Malabar style - Stuffed banana with rice flakes, peanuts, jaggery and ghee ( calorie content is 580 / 1 piece)
8, Kelyaambat in Konkani cuisine ( Sweet curry made with channadal and jaggery )
9, Kelyaphodi in Konkani cuisine ( Fried raw banana bits )
10, Ethakkabajji: Raw banana is used to make bajji.
Ethapazham is very famous in Kerala. Steamed version is more nutritious. It'll take only 10-15 minutes for steaming and another option is Microwave high for 4-6 minutes.
Calorie content
Energy - 120 kcal
Protein - 1 g
Carbohydrate- 27g
Fat - 0 g
Iron -0 g
You can make different delicious dishes with Ethapazham.
1, Banana chips from raw banana .
2, Pazhampori: Slices of banana dipped in maida batter and fry ( Banana fritters ). It's available in teashops , hotels , railway stations and trains in Kerala.
3, Ethapazhamhalwa
4, Sarkarapuratti: One of the special '' item '' in Onasadya. Fried 1/4 '' pieces of raw banana chips melt with jaggery syrup and a dash of ''chukkupodi"'.
5, Ethapazhampaayasam
6, Ethakkakurukku for infants. ( Raw banana powder for instant porridge, easily digest and nutritious )
7, Malabar style - Stuffed banana with rice flakes, peanuts, jaggery and ghee ( calorie content is 580 / 1 piece)
8, Kelyaambat in Konkani cuisine ( Sweet curry made with channadal and jaggery )
9, Kelyaphodi in Konkani cuisine ( Fried raw banana bits )
10, Ethakkabajji: Raw banana is used to make bajji.