BEVERAGESTea , black with no sugar -10 cal / 1 cupCoffee , black with no sugar - 10 cal / cupTea with milk and sugar - 45 cal / 1 cupCoffee with milk and sugar - 45 cal / 1 cupMilk without sugar - 60 cal/ 1 cupMilk with sugar - 75 cal / 1 cupMilk with sugar and Horlicks -120 cal/ 1 cupFruit juice concentrated -120 cal/ cupSoda -200 cal / bottleAlcahol, neat - 75 cal/ 1 pegBeer - 200 cal/ 1 bottleSoft drinks [ Pepsi , Coke ] - 90- 100 cal / bottleMilk shake - 200 cal / 1 glassWine -120 ml / 75 calWhiskey -100-130 cal / 30 ml
OTHERS
Egg , boiled - 80 cal /1
Egg, poached - 80 cal / 1
Egg fried - 110 cal / 1
Egg omletette -120 cal / 1
Bread slice - 45 cal / 1
Bread slice with butter - 90 cal / 1
Sambar - 150 cal / 1 cup
Dal - 150 cal / cup
Curry ,vegetable -150 cal /1 cup
Curry , Meat -175 cal / 1 cup
Curd -100 cal / 1cup
Dosa Plain - 120 cal / 1
Masala Dosa - 250 cal / 1
Cooked rice , plain -120 cal / cup
Cooked Rice , fried - 150 cal / cup
Hamburger - 250 cal / 1
Chinese noodles - 450 cal / 1 plate
Chinese Fried Rice - 450 cal / 1 plate
Chinese side dish - 400 cal /1 plate
Porridge -150 cal / 1 cup
Bhel puri/ Pani puri - 15o cal /1 plate
Kebab -150 cal / 1 plate
Wafers -120 cal / 1 plate
Chocolate cup cake -185 cal /50 gm
1 piece of cheese pizza - 145 cal / 60 gm
Salted potato chips - 150 cal / 30 gm
Kachories - 500 cal / 2 small
Tea , black with no sugar -10 cal / 1 cup
Coffee , black with no sugar - 10 cal / cup
Tea with milk and sugar - 45 cal / 1 cup
Coffee with milk and sugar - 45 cal / 1 cup
Milk without sugar - 60 cal/ 1 cup
Milk with sugar - 75 cal / 1 cup
Milk with sugar and Horlicks -120 cal/ 1 cup
Fruit juice concentrated -120 cal/ cup
Soda -200 cal / bottle
Alcahol, neat - 75 cal/ 1 peg
Beer - 200 cal/ 1 bottle
Soft drinks [ Pepsi , Coke ] - 90- 100 cal / bottle
Milk shake - 200 cal / 1 glass
Wine -120 ml / 75 cal
Whiskey -100-130 cal / 30 ml
OTHERS
Egg , boiled - 80 cal /1
Egg, poached - 80 cal / 1
Egg fried - 110 cal / 1
Egg omletette -120 cal / 1
Bread slice - 45 cal / 1
Bread slice with butter - 90 cal / 1
Sambar - 150 cal / 1 cup
Dal - 150 cal / cup
Curry ,vegetable -150 cal /1 cup
Curry , Meat -175 cal / 1 cup
Curd -100 cal / 1cup
Dosa Plain - 120 cal / 1
Masala Dosa - 250 cal / 1
Cooked rice , plain -120 cal / cup
Cooked Rice , fried - 150 cal / cup
Hamburger - 250 cal / 1
Chinese noodles - 450 cal / 1 plate
Chinese Fried Rice - 450 cal / 1 plate
Chinese side dish - 400 cal /1 plate
Porridge -150 cal / 1 cup
Bhel puri/ Pani puri - 15o cal /1 plate
Kebab -150 cal / 1 plate
Wafers -120 cal / 1 plate
Chocolate cup cake -185 cal /50 gm
1 piece of cheese pizza - 145 cal / 60 gm
Salted potato chips - 150 cal / 30 gm
Kachories - 500 cal / 2 small