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Cajun Bar B Que Brown Rice Bowl

Posted Feb 05 2011 4:21pm


Lately a lot of my cooking time is spent making organic foods for my daughter, this is all new to me, the baby food world but I am enjoying it. Today I have to cook for the grown ups now. There's shrimp in my fridge calling me! So the feature food is black beans and then Ive got these shrimp in my fridge calling my name, so let's make more shrimp and black beans recipes. This is the last one, I you don't want to kill it!! I totally love crejeon food. This is a cheap meal that is full of flavor and you can eat a ton of and still is incredibly healthy for you. I love any type of brown rice bowls. I love Cajun and shrimp .. Tada, recipe is born! I usually like grilling bigger shrimps and tossing them in. Today I only had the little guys so that's what I went with, What ever's clever. I started off this recipe with less spices and sauce but it was way too meh... It needed a face lift so I threw in extra veggies and spices and that's all it took. I almost ate the whole thing in one sittings by myself.. hahaha


Things You Need:
1 cup of cooked brown rice
1 diced tomato
1/2 cup cooked corn1 cup of cooked black beans1 cup of diced zucchini1 small onion diced2 garlic cloves diced1 cup of shrimp cleaned and de veined1 Tbsp Olive Oil1 Tbsp Bar B Que sauce (your favorite)1 Tbsp Worcestershire Sauce1  Tsp Cajun Spicepinch of salt 1 Tbsp of cilantro chopped (optional)







1.In a pan saute shrimp with 1/2 tsp of the Cajun spice. Saute until cooked. Do not over cook.
2.In a heated skillet add olive oil, onions, zucchini and garlic, saute until slightly tender. Then add corn and tomatoes and turn heat down to medium low. Stir in Worcestershire sauce
3.Now add shrimp, brown rice, bar b Que sauce, the other 1/2 tsp of Cajun spice, pinch of salt and cilantro. Mix until heated and enjoy!
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