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Brown Basmati Pulao / Pilaf with Mushrooms
Posted Jan 22 2010 7:05pm
Banish all those negative thoughts about brown rice, this low fat dish is packed with flavour
Recipe & Photo Credit - Olive Magazine
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4
Ingredients
2 garlic cloves , crushed
1 large onion , halved and sliced
250g chestnut mushrooms , sliced
25g butter
250g brown basmati rice
500ml hot, vegetable stock
4 cardamom pods , bruised
6 tbsp natural yogurt ( for serving )
a small bunch chives , chopped ( for yogurt )
Method
Fry the garlic, onion and mushrooms in the butter for 5 minutes.
Add the rice, stock and cardamon, cover and simmer for 25 minutes or until the stock is absorbed and the rice is tender.
Mix the yogurt with chives to serve.
Nutrition per serving:
308 kcalories
Protein 8.4g
Carbohydrate 54.5g
Fat 7.7 g
Saturated fat 3.9g
Fibre 4.1g
Salt 0.6 g
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Recipe & Photo Credit - Olive Magazine
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4
Ingredients
1 large onion , halved and sliced
250g chestnut mushrooms , sliced
25g butter
250g brown basmati rice
500ml hot, vegetable stock
4 cardamom pods , bruised
6 tbsp natural yogurt ( for serving )
a small bunch chives , chopped ( for yogurt )
Method
Add the rice, stock and cardamon, cover and simmer for 25 minutes or until the stock is absorbed and the rice is tender.
Mix the yogurt with chives to serve.
Nutrition per serving:
Protein 8.4g
Carbohydrate 54.5g
Fat 7.7 g
Saturated fat 3.9g
Fibre 4.1g
Salt 0.6 g