Broken  Wheat  Upma / Suvve Govvachi Upma  (no added onion and garlic). A low calorie tasty breakfast dish or serve as an evening snack !!! Serves : 2 - 3 Cooking time : 20 minutes Ingredients Please use same measuring cup to measure broken wheat and water. 2 teaspoon oil 1 teaspoon mustard seeds 1 teaspoon cumin ( jeera ) seeds 1/2