I was ADDICTED to these for like a month. I ate them nearly every day and with lots of different combinations! The broccoli and chicken just so happen to be one of my favorite combinations but you can stuff these babies with all sorts of things.
Some alternative stuffing suggestions would be:
Peppers and Onions
These are just a few ideas but by all means just grab whatever you've got hanging around in the pantry or fridge and stuff away!! It's really just that easy:).
I especially like this meal because it's healthy and nutritious BUT makes you feel like you are eating something really indulgent and naughty (and we all like to feel a little naughty sometimes)!
But enough of my babbling already... watch the video!!!
2 ounces of pre-cooked
½ cup of steamed broccoli,
1/3 cup of part skim
shredded mozzarella cheese
1 whole grain tortilla (I
2 tbsp plain, no fat Greek
1 tsp red pepper sauce
Combine Greek yogurt with
hot sauce and set aside.
Heat chicken and broccoli in
a large non-stick pan over medium heat.Once heated through remove from the pan and place in a medium bowl.
Toss chicken and broccoli
with salt, pepper and garlic powder and then set aside.
Place tortilla in the hot
pan and allow to heat through on one side.Flip the tortilla and sprinkle half of the cheese over one
half of the tortilla.Top cheese
with broccoli and chicken and then sprinkle the rest of the cheese over the
Using a spatula fold the
tortilla over on to itself (into a half moon) and top with something heavy (ie.
A weighted pan or my personal favorite, a teakettle).Allow to cook for a minute or two OR until the bottom
lightly browed.Flip the tortilla
and cook for another minute or two on the opposite side.
Remove Quesadilla from the
pan and allow to cool for a minute or so before cutting into wedges.Top with spicy yogurt and Enjoy!!