Here are a few reasons why you should add raw lemon juice to your water:
Digestion:Symptoms such as bloating, belching, and heartburn are relieved with lemon juice. Also, the bowls are aided in elimination, increasing regularity and decreasing constipation.
Liver Health: Lemon juice helps stimulate the liver, especially in producing bile and digestive enzymes.
Kidney Health: Lemon juice helps prevent kidney stones by increasing citrate levels and reducing calcium.
pH Alkaline State: Although acidic in taste, lemon juice is alkaline in nature, helping balance a diet that is high in acidic foods such a meats and alcohol.
Detox: Lemon juice supports the liver and kidney, two major detoxification organs which help rid the body of toxins. This is great especially during radiation.
Immune boosting: Due to its antioxidant properties, vitamin C is able to rid the body of free radicals that can cause immune response and inflammation.
Blood Pressure: Helps lower blood pressure.
Skin Health: Lemon juice helps promote skin health, due to aided toxin elimination as well as antioxidant capabilities.
Lemon Water Combination- Hot water with raw lemon juice and Honey.
- Hot water with raw lemon juice, ginger slices, and honey.
- Sparkling water with raw lemon juice (my favorite).
Wow! Aren’t lemons just AMAZING! Let me know what health benefits you have seen from drinking lemon water daily.