Beverage may vary from black tea, green tea, fresh lime, coffee or a glass of buttermilk or coconut water as per choice.
1, One glass orange juice followed by a vegetable sandwich ( whole wheat bread ) + baked beans ( optional )
2,One fruit plate followed by one or two roasted methikhakra / thepla + cucumber raita
Non - vegetarian diet
1, One banana followed by oats porridge + one boiled egg
2, One bowl of fresh juice followed by grilled chicken sandwich + one glass of butter milk ( optional )
2, A pregnant woman Vegetarian diet 1, One glass of orange juice followed by palakuthapam + sambar 2, One pear followed by paneer sandwich + one cup milk 3, One Aloo / carrot/ mixed vegetables paratha + 1 bowl beans + 1 glass buttermilk Non vegetarian diet 1, Milk and cornflakes along with two boiled eggs followed by 5-8 almonds 2, One glass of sweet lime juice followed by a 2- egg omelette sandwich 3,One apple juice followed by one or two parathas ( make with less oil on a non-stick pan ) with scrambled egg 3, A woman with a sedentary job Vegetarian diet 1, Steamed sprouts + salads + one bowl low- fat yogurt 2, One fruit followed by vegetable upma Non- vegetarian diet
1, One plate papaya with two egg whites 2,One glass tomato /orange /pineapple juice followed by 5-6 almonds and cracked wheat porridge ( optional )