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Blood sugar friendly foods

Posted Sep 13 2008 11:45pm

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.

Avocado

Barley

Berries

Brown Rice

Carrots

Cabbage

Cheese

Cherries


Chicken and Turkey

Cinnamon

Coffee

Eggs

Fish

Flaxseed

Garlic

Lemons

Lentils

Milk


Nuts

Onions

Pasta

Shellfish

Sourdough Bread

Sweet Potatoes


Peanut Butter
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