Besan Ki ChakkiServes : 4Time required : 30 minutesIngredients100 g gram flour
100 g pure ghee
100 g sugar
1 teaspoon ( 5g ) cardamom powder
1/2 cup ( 120 ml ) milk
A few strands of saffron
MethodAdd 10 g ghee and 1/4 cup milk to the gram flour and mix well. Knead to a smooth dough. Keep it aside for sometime. Take a strainer and press the dough through it.
Heat the strained dough with the remaining ghee. Saute for sometime. Cool it.
Add little water to 100 g sugar and heat to obtain a thick sugar syrup. Add remaining milk , cardamom powder and saffron to the sugar syrup. Stir well and remove from heat.
When cool , add the gram flour to the syrup and mix well. Pour into a tray to set. When slightly cool , cut into desired shapes. Serve at room temperature.
Nutritive value of each serving : 455.5kcalMoongdalSheeraServes : 4Time required : One hour 10 minutes plus soaking timeIngredients100 g moongdal
100 g ghee
100 g sugar
A few strands saffron
10 g almonds , sliced
1 g cardamom powder
1 1/2 cups ( 360 ml ) hot water
MethodWash and soak the moongdal in water for two hours. Drain out the water and grind the dal in a mixer to a paste.
Heat ghee and add the ground dal. Keep stirring on a low heat for one hour.
Add 1 1/2 cups hot water to the dal and stir well. Once the water is absorbed , add sugar and saffron to the dal. Stir well and keep aside to cool. Garnish with almonds, pistachios and cardamom powder. serve hot.
Tip : For better result , cook themoongdalsheerain milk instead of water.Nutritive value of each serving - 428.9kcal
DahiVadaServes : 4
Time required : 3o minutes plus soaking time
Ingredients250 g moongdal
1/2 teaspoon chilli powder
1/2 teaspoon coriander seeds
1/2 teaspoon aniseeds
A few coriander leaves , chopped
Salt to taste
A pinch of asafoetida
Oil for frying
For thedahi500 g curd, chilled
1/2 teaspoon chilli powder
1/4 teaspoon black salt
1/2 teaspoon cumin jeera powder
Salt to taste
To preparedahiAdd salt ,chillipowder, black salt and cumin powder to the curd and mix well to a smooth paste.
MethodWash and soak the moongdal for two hours and grind to a fine paste. Add all the seasoning to the moongdal paste and mix well. Roll into balls. Heat oil and fry in batches till brown. Remove from oil and immerse the vadas in water to get soft. Squeeze out the water and serve with chilled dahi.
Nutritive value of each serving - 526.4kcal
Besan Ki Chakki
Serves : 4
Time required : 30 minutes
Ingredients
100 g pure ghee
100 g sugar
1 teaspoon ( 5g ) cardamom powder
1/2 cup ( 120 ml ) milk
A few strands of saffron
Method
Heat the strained dough with the remaining ghee. Saute for sometime. Cool it.
Add little water to 100 g sugar and heat to obtain a thick sugar syrup. Add remaining milk , cardamom powder and saffron to the sugar syrup. Stir well and remove from heat.
When cool , add the gram flour to the syrup and mix well. Pour into a tray to set. When slightly cool , cut into desired shapes. Serve at room temperature.
Nutritive value of each serving : 455.5kcal
MoongdalSheera
Serves : 4
Time required : One hour 10 minutes plus soaking time
Ingredients
100 g ghee
100 g sugar
A few strands saffron
10 g almonds , sliced
1 g cardamom powder
1 1/2 cups ( 360 ml ) hot water
Method
Heat ghee and add the ground dal. Keep stirring on a low heat for one hour.
Add 1 1/2 cups hot water to the dal and stir well. Once the water is absorbed , add sugar and saffron to the dal. Stir well and keep aside to cool. Garnish with almonds, pistachios and cardamom powder. serve hot.
Tip : For better result , cook themoongdalsheerain milk instead of water.
Nutritive value of each serving - 428.9kcal
DahiVada
Time required : 3o minutes plus soaking time
Ingredients
1/2 teaspoon chilli powder
1/2 teaspoon coriander seeds
1/2 teaspoon aniseeds
A few coriander leaves , chopped
Salt to taste
A pinch of asafoetida
Oil for frying
For thedahi
1/2 teaspoon chilli powder
1/4 teaspoon black salt
1/2 teaspoon cumin jeera powder
Salt to taste
To preparedahi
Method
Nutritive value of each serving - 526.4kcal