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Benefits of Whole Plant-based Foods

Posted Jul 22 2011 3:03am

Whole foods such as grains, beans, nuts, seeds, and land and sea vegetables contain
Thiamin
Riboflavin
B-6
Niacin
Folacin
Vitamin E
(and more)

The vast range of benefits include
Healthy nervous system and metabolism function, lactation, fertility, red blood cell formation, health of organs, aid in fat synthesis, prevents birth defects, lowers cholesterol, inhibits tumor formation, aids digestion.....

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