assists in formation of connective tissue (keeps skin firm)
helps heal wounds and broken bones
aids in red blood cell formation
protects against capillary wall ruptures, bruising, and scurvy
Natural sources include cauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits
- assists in formation of connective tissue (keeps skin firm)
- helps heal wounds and broken bones
- aids in red blood cell formation
- protects against capillary wall ruptures, bruising, and scurvy
Natural sources includecauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits