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Benefits of Vitamin C

Posted Jul 22 2011 2:57am
Vitamin C
  • assists in formation of connective tissue (keeps skin firm)
  • helps heal wounds and broken bones
  • aids in red blood cell formation
  • protects against capillary wall ruptures, bruising, and scurvy
Natural sources include
cauliflower, broccoli, mustard greens, kale, parsley, and other leafy green vegetables, strawberries, oranges, cantaloupe, and other fresh, seasonal, fruits

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