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Benefits of exercises

Posted Oct 10 2008 1:59pm

Benefits of exercises

Stretches: Relax your muscles.

Kick boxing : Builds confidence and stamina.

Free hand exercise : Tones your body and helps shed excess weight.

Surya namaskar: Improves flexibility and stimulates the internal organs.

Breathing exercise : Help in hormonal balance and mind- body’s balance.

Meditation : Relaxes the mind and gives internal strength.

Yoga : Builds immunity and cure diseases.

Power yoga : Increases strength and endurance.

Playing with children : Brings out the child within you and makes you feel refreshed.

Lift a chair up and down with both your hands : This strengthens your arms and upper body.

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