Kick boxing : Builds confidence and stamina.

Free hand exercise : Tones your body and helps shed excess weight.

Surya namaskar: Improves flexibility and stimulates the internal organs.

Breathing exercise : Help in hormonal balance and mind- body’s balance.

Meditation : Relaxes the mind and gives internal strength.

Yoga : Builds immunity and cure diseases.

Playing with children : Brings out the child within you and makes you feel refreshed.

Lift a chair up and down with both your hands : This strengthens your arms and upper body.