Grocery shopping has become a complex activity–nowadays we need to battle through countless labels and claims to try to arrive at the truth. Is it worth paying more for that bar marked “fiber + omega 3s!” or the yogurt that promises to be more probiotic than its counterparts? Is that gallon of organic milk going to deliver on its promises? (Tip: probably not.) Join us to explore nutritional terms, marketing claims, and foodstyles, from raw cuisine and Paleo to vegetarian and flexitarian. The next time you’re in a grocery store, you’ll be able to breeze through the aisles with easy confidence.