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Banana- Yogurt Smoothie

Posted Sep 13 2008 11:45pm
Ingredients
1 1/2 cups very cold low-fat milk
3/4 cup non-fat, Greek-style* yogurt
1/2 frozen, very ripe, large banana cut into 1–inch chunks
3 tablespoons unsweetened natural cocoa powder
2 tablespoons honey
1 teaspoon pure vanilla extract
4 ice cubes
*Note: you can also drain plain yogurt in cheesecloth if you prefer it to Greek style yogurt


Method

Place all ingredients in a blender or food processor.

Blend until smooth.

Pour into glasses and serve immediately.

Makes 2 servings (about 1 1/2 cups each)

Prep Time: 5 minutes
Cook Time: 3 minutes


Nutrition Facts per Serving

272 Calories
56 g Carbohydrates
12 g Protein
23g Total Fat
2 g Saturated Fat
56 mg Cholesterol
135 mg Sodium
350 mg Calcium
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