1 1/2 cups very cold low-fat milk 3/4 cup non-fat, Greek-style* yogurt 1/2 frozen, very ripe, large banana cut into 1–inch chunks 3 tablespoons unsweetened natural cocoa powder 2 tablespoons honey 1 teaspoon pure vanilla extract 4 ice cubes *Note: you can also drain plain yogurt in cheesecloth if you prefer it to Greek style yogurt
Place all ingredients in a blender or food processor.
Blend until smooth.
Pour into glasses and serve immediately.
Makes 2 servings (about 1 1/2 cups each)
Prep Time: 5 minutes Cook Time: 3 minutes
Nutrition Facts per Serving
272 Calories 56 g Carbohydrates 12 g Protein 23g Total Fat 2 g Saturated Fat 56 mg Cholesterol 135 mg Sodium 350 mg Calcium