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Nutritional Estimates Per Serving (1 muffin): 169 calories, 5.4 g fat, 2.4 g fiber, 28.2 g carbs, 3.4 g protein and 5 Weight Watchers PointsPlus value. Muffins are best warm from the oven the day they are baked. To reheat a muffin, place it in the microwave for 10-15 seconds. You can individually wrap extra muffins and then place them in a zipper freezer bag in the freezer. Remove and defrost on the counter or heat in the microwave for 20 to 25 seconds.
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