they are now under my FAVS tab above along with my other VIPosts!
YEsterday I decided to kcik start my exercise again! I’ve been in a mega slump since school has started in regard to my diet and exercise, so I wanted to switch things up and do something fun!
I got these workouts from Naomi, who is THE BOMB- if you haven’t check out her blog.. do it now! (I secretly want to be her when im older!)
This was suchh a nice workout! i really enjoyed it and it got me right back into gear!
First up the HIIT:
Followed up with this Shoulder and Core circuit I adapted from her!
hey guys!!!!
sooo sooo glad my Body Image Q +A posts were so helpful!
they are now under my FAVS tab above along with my other VIPosts!
YEsterday I decided to kcik start my exercise again! I’ve been in a mega slump since school has started in regard to my diet and exercise, so I wanted to switch things up and do something fun!
I got these workouts from Naomi, who is THE BOMB- if you haven’t check out her blog.. do it now! (I secretly want to be her when im older!)
This was suchh a nice workout! i really enjoyed it and it got me right back into gear!
First up the HIIT:
Set 1:
Dumbbell shoulder press 3×10 with 15lbs
Bent over lateral raise 3×12 with 10lbs
Mountain climbers 3×15
bicycle crunches 3×15 each side
Set 2:
oblique twists 3×20
crunches for 1 song on my ipod- 3mins? x1
Inner leg raises x2
Set 3:
Plate hold (above head) 3x 1 min with 33lbs
Walking pushups 3×8
Dumbbell arm circles 3×20
Medicine ball twists 3×15
I felt SO GOOD during and after!
Hope you guys enjoy your Tuesday!
Questions of the Day:
What’s the last KICK butt workout you did?