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Baby food: Simple recipes for babies and infants

Posted Oct 01 2009 10:05pm

Baby food: Recipes for infants



Infants have daily requirements of about 5 grains of calcium.
Ok looking at food like:

Milk contains 22,(grains of calcium in each quart).
Eggs, cereals, rice, radishes, asparagus, and spinach are
rich in calcium
.

Meat, fish, bread, fruit, and potatoes are poor in calcium.
Iron rich foods are are spinach and other green v egetables, yolk of egg, beef, apples, lentils, strawberries,
white beans, peas, potatoes, wheat, and oatmeal.


While animal foods are rich in sodium and vegetables are rich in potassium.

To be continued....


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