If you haven’t seen the book, it’s worth checking out. The 38 Power Foods are categorized into 5 chapters: 1) Vegetables; 2) Fruits; 3) Grains and Legumes; 4) Nuts and Seeds; and 5) Eggs, Yogurt and Fish. Along with recipes for each ingredient, there’s interesting health information, as well as buying, storing, and preparation tips, making it a useful resource.
Avocado is number 3 of 15 power foods included in the vegetables chapter.
Can you believe that I was well into my 20s before ever tasting an avocado? It was love at first bite and now I feel like I’m trying to make up for lost time! Fortunately, I live in Arizona where they are reasonably priced and plentiful, especially at this time of year.
With their rich, creamy texture, it’s easy to guess that avocados are high in fat. Thankfully, it’s the good kind – monounsaturated – which may help lower your LDL (“bad”) cholesterol and increase your HDL (“good”) cholesterol.
But I don’t think you’d ever guess just how rich in fiber avocados are (13 grams) or that gram for gram they have more potassium than bananas. They also contain a healthy dose of beta carotene, as well as vitamins B6, C and E, folate, niacin and thiamin.
I use avocado all the time in salads , sandwiches, for garnishing soups , and of course, for guacamole , but I’d never used one in a smoothie until today.
The original recipe called for silken tofu, but since I’m not a fan I used nonfat Greek yogurt instead. Light, creamy, refreshing, and slightly sweet, this lovely pale green smoothie is one I look forward to making again.
Avocado Pear Smoothie Ingredients
Avocado Pear Smoothie Recipe
Recipe type: Smoothie
Prep time: 5 mins
Total time: 5 mins
A super delicious and nutritious way to start your day
Cut the avocado into halves, remove the pit and scoop the flesh into a blender. Add the yogurt, pear juice, honey and vanilla and puree until smooth. Add the ice and blend again until smooth.
Divide evenly among 4 glasses and serve.
Nutrition & Cooking Notes
Nutritional Estimates Per Serving (3/4 cup): 160 calories, 7.4 g fat, 21.2 g carbs, 3.4 g fiber, 4 g protein and 4 Weight Watchers PointsPlus value