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August-September Menu Plan (Menu Plan Monday 8-20-12}

Posted Aug 20 2012 11:34am

Since I am endeavoring to plan my menus monthly now (due to shopping once a month ), I am going to start posting them monthly instead of weekly. It may seem odd to post a month’s worth of meal planning in the middle of the month, but I do my monthly shopping trip in the middle of the month, so that’s just how it works out.

This will also free up my editorial calendar a little bit to make room for my broadened scope of topics when I switch completely to Authentic Simplicity (which, by the way, is coming along nicely. Be prepared next week for a brand new look!).

Also, in case you hadn’t noticed yet, this week I am writing a whole series about . Each day, I’ll bring you a new idea for organizing different areas of your house for cheap… or better yet, for free! In today’s post, I show you how I organized my spice cabinet for only $2 !


All breakfasts are served with a side of fruit. I’m also trying to get into the habit of having a serving of yogurt at every breakfast, but the coconut milk yogurt keeps giving me fits. Once I have a reliable method for making that yogurt, we will definitely have some every morning!


  • Leftovers
  • Sunbutter & Jelly Sandwiches
  • Egg Salad Sandwiches
  • Baked Beans or Bean Soup



  • Mashed Potatoes
  • Watermelon Slices x 3
  • Steamed Carrots x 4
  • Fruit Salad x 4

I’m trying to incorporate more protein-based snacks rather than carb-based snacks. We’ll see how that goes since some of us are limited on the proteins we can eat.

  • Nuts, Cranberries
  • Popcorn
  • Mini Meatballs
  • Boiled Eggs
  • Cheese Sticks

In My Kitchen Weekly

  • Sourdough Bread
  • Yogurt
  • Allergen-free Bread
  • Coconut Milk
  • Coconut Milk Yogurt
  • Granola

Thank you for subscribing to Quick and Easy Cheap and Healthy! Here's your free copy of Spring Into Smoothies All Summer Long . Enjoy!

The post August-September Menu Plan (Menu Plan Monday 8-20-12} appeared first on Quick and Easy Cheap and Healthy .

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