Ask Meghan’s Mom: How Can I Commit To My Workouts?

Today's Question: I always feel so great after yoga but seem to have such a hard time motivating myself to go. What’s your advice? Advice From Mom Great question. I have been exercising in some way every morning for the past 40 years. It becomes a habit , a good habit and so if I don’t do some form of exercise, I just don’t feel right. For most of those years it was going to a gym. But now yoga and pilates feels the best for me. The key is making it a habit. That’s the goal.