Health knowledge made personal
|
Topping1 tsp Cinnamon Ground 2 tbsp Sugars, Brown 1 tbsp All-purpose Flour 2 tbsp light butter Directions: Enjoy this coffeecake as part of a 1600 Calorie Meal Plan: Breakfast- 370 Calories Whole Grain Blueberry Coffeecake 2-3 Scrambled Egg Whites Snack- 135 Calories1 Mango Lunch- 384 Calories Tuna Pita Melt with Swiss Cheese Tomato SlicesGarden Salsa Sun Chips Snack- 62 Calories2 cups Air Popped Popcorn Dinner- 586 Calories Mushroom Pork Chops Mashed Potatoes Spring Salad Greens with Mandarin Oranges, Feta, and Pecans
|
Write a comment:
|
This blueberry coffee cake recipe has been somewhat "healthified." The whole grain flour, coconut oil, and real fruit are an improvement over white flour, shortening, and no fruit, so you can indulge without too much guilt! I also try to indulge wisely by controlling portion sizes and filling up on healthier choices that pack a protein punch such as yogurt or scrambled eggs.
This is a great brunch recipe since it takes 45 minutes to bake....too long for my routine breakfast requirements, but we are on spring break this week and I had time to make this blueberry coffee cake the night before so it was ready to heat and serve when the kids got up (much too early for me to really be on vacation by the way!) Moist and nearly overflowing with blueberries, this coffee cake will sweeten your morning!
Whole Grain Blueberry Coffeecake Recipe Ingredients:
2 Cups Whole Grain Flour